The Body Garage

SPRING HOURS

Monday 12-6, Tuesdays 12-8, Wednesday 10-5, Thursday 12-8, Friday 10-5

If you require a weekend appointment please reach out to see if there is any availability.

*Osteopathic Manual Therapy is covered by most insurance companies. The services are billable but not direct billable. Please be sure to look into your insurance before you book.

Our Wonderful Student Massage Therapist are finishing up their first year hours. Make sure you get in at the first year student rate of $30.00 for 65 mins

Manual Osteopathy

Manual Osteopathy is a holistic and integrative approach to healthcare that seeks to enhance the body's natural ability to heal itself. Rooted in the philosophy of osteopathic medicine, Manual Osteopathy is grounded in the belief that the body functions as a unified whole, where all systems—musculoskeletal, circulatory, nervous, and visceral—are interdependent. It posits that dysfunction in one... Read More

Manual Osteopathy is a holistic and integrative approach to healthcare that seeks to enhance the body's natural ability to heal itself. Rooted in the philosophy of osteopathic medicine, Manual Osteopathy is grounded in the belief that the body functions as a unified whole, where all systems—musculoskeletal, circulatory, nervous, and visceral—are interdependent. It posits that dysfunction in one part of the body can affect the entire system, leading to pain, illness, or decreased function. The philosophy of Manual Osteopathy emphasizes the body’s inherent ability to maintain health and heal itself, given the right conditions.
Founded by Dr. Andrew Taylor Still in the late 19th century, osteopathy began as a response to the limitations of conventional medicine at the time. Dr. Still’s philosophy was based on several core principles: that the body is a unit, that structure and function are interrelated, and that the body possesses an inherent capacity for self-regulation and healing. These principles continue to guide the practice of Manual Osteopathy today, with practitioners—called osteopaths—using their hands to assess, diagnose, and treat a wide range of conditions.


Alternative Medicine


Fascial Therapy

Fascial work in massage therapy focuses on the manipulation and treatment of fascia, a connective tissue that surrounds muscles, organs, and other structures within the body. Fascia is a continuous three-dimensional web that plays a crucial role in supporting and stabilizing the body. It can become restricted or tense due to various factors, including injury, overuse, poor posture, and emotiona... Read More

Fascial work in massage therapy focuses on the manipulation and treatment of fascia, a connective tissue that surrounds muscles, organs, and other structures within the body. Fascia is a continuous three-dimensional web that plays a crucial role in supporting and stabilizing the body. It can become restricted or tense due to various factors, including injury, overuse, poor posture, and emotional stress. When fascia is tight or damaged, it can lead to discomfort, pain, and reduced mobility.

Fascial release techniques aim to release tension and restore balance within the fascia, ultimately enhancing the body’s function and overall well-being. This approach can involve various methods, such as myofascial release, cupping, and craniosacral therapy. Practitioners may use their hands or specialized tools to apply gentle, sustained pressure to specific areas of the body, encouraging the fascia to stretch, lengthen, and reorganize.

By addressing the fascial system, therapists can help alleviate pain, improve flexibility, promote better posture, and enhance circulation. This type of work often complements traditional massage techniques by targeting the deeper layers of tissue. Clients often report a greater sense of ease and relief from chronic tension after fascial work, making it an essential component of comprehensive bodywork.

Fascial work is not only beneficial for athletes and those recovering from injuries but also for anyone interested in improving their movement patterns and enhancing their overall physical health. Ultimately, integrating fascial work into massage therapy can lead to profound changes in the way clients feel and move, promoting a greater sense of harmony within the body.


Personal Training


Free Consult

A free consult for Manual Osteopathy offers individuals the opportunity to explore the benefits of this holistic treatment approach without any financial commitment. During the session, a qualified osteopath will assess the client's medical history and current concerns, followed by a hands-on evaluation of the body’s structure and function. This consultation allows clients to ask questions, gai... Read More

A free consult for Manual Osteopathy offers individuals the opportunity to explore the benefits of this holistic treatment approach without any financial commitment. During the session, a qualified osteopath will assess the client's medical history and current concerns, followed by a hands-on evaluation of the body’s structure and function. This consultation allows clients to ask questions, gain insights into their condition, and understand how manual osteopathic techniques can help relieve pain, improve mobility, and promote overall well-being. It’s a valuable chance to experience personalized care and determine if Manual Osteopathy is the right fit for their health needs.


Concussion Baselines and Treatments

A concussion baseline assessment in Manual Osteopathy involves a comprehensive evaluation of a patient's health and functioning prior to any injury. This process begins with a detailed medical history that focuses on previous head injuries, symptoms, and overall health. Practitioners perform an in-depth physical examination that assesses cranial function, musculoskeletal alignment, balance, coo... Read More

A concussion baseline assessment in Manual Osteopathy involves a comprehensive evaluation of a patient's health and functioning prior to any injury. This process begins with a detailed medical history that focuses on previous head injuries, symptoms, and overall health. Practitioners perform an in-depth physical examination that assesses cranial function, musculoskeletal alignment, balance, coordination, and posture. To quantify cognitive and physical abilities, standardized questionnaires may be utilized, helping to establish a baseline for future comparisons. This integrative approach enables Manual Osteopaths to identify how interconnected systems can contribute to potential issues following an injury. Establishing this baseline is crucial for tailoring effective treatment plans should a concussion occur, promoting optimal recovery while minimizing associated risks. The assessment also includes a reassessment if a concussion is suspected. Based on the initial evaluation, a personalized treatment plan is developed, which may involve gentle manual techniques aimed at improving craniosacral function, enhancing musculoskeletal balance, and alleviating neurophysiological stress, all designed to support the patient in returning safely to normal activities. Ongoing assessment is vital during recovery, with regular reassessments to monitor changes in symptoms and adjust treatment strategies accordingly. This continuous loop of assessment and treatment allows for a dynamic approach to recovery, ensuring patients receive the most effective and appropriate care throughout their healing journey.


Spa Practitioner Massage

Provides professional massage treatments tailored to support relaxation and overall wellness. Skilled in relaxation massage, Swedish massage and abdominal massage, with a focus on creating a calm, comfortable experience for each client. Techniques are used to reduce muscle tension, support circulation, and encourage a sense of balance in the body.

MOT, RMT, SMT(cc), SCC, SNS,

Correnna possesses an extensive background within the health and wellness industry. Her formal education includes training in Nursing, Athletic Therapy, Strength and Conditioning, Psychology, Remedial Massage, and Manual Osteopathy. Currently, she is furthering her expertise through studies in Naturopathic Medicine and her Doctor’s of Osteopathy.

Her professional philosophy centers on client-centered wellness, emphasizing a holistic approach that integrates the mind, body, and spirit. Correnna is passionate about individualized care, tailoring treatment plans to meet each client’s unique needs.

Her therapeutic expertise encompasses a wide range of modalities, including Kinetic Mx, Sports Taping and Bracing, Sports Injury Management, Exercise & Movement Therapy, Concussion Management (Assessment, Treatment, Fascia Therapy), Peripheral Nerve Entrapment Assessment and Treatment, Cupping Therapy, Hot Stone Therapy, Raindrop Technique, Indian Head Massage, Bowen Technique, Sports Anatomy and Stretching, Instrument-Assisted Soft Tissue Mobilization (IASTM), Trigger Point Therapy (Level 3), Fascial Release, Osteo-articulation Therapy, Structural Balance and Postural Analysis, Craniosacral Therapy, Visceral Manipulation, Medical Cannabis Consultation, Soccer-Specific Performance Therapy, Powerlifting Coaching for Strength and Speed, as well as Trigger Point Therapy for Canines and Equines.

Her approach integrates these modalities with natural whole foods and plant-based therapies to support the body’s innate healing processes. By balancing the nervous, circulatory, and lymphatic systems, Correnna aims to improve range of motion, alleviate discomfort, and promote overall homeostasis.

MOT, RMT, SMT(cc), SCC, SNS, Correnna possesses an extensive background within the health and we... Read More

Jenna Pudlowski is currently working as a Health Care Aide with Alberta Health Services. Wanting to help people in a more hands on approach Jenna decided to start massage therapy with Alberta College of Massage Therapy and is currently in her first year. She hopes to combine her client centered care from her current job and her expanding knowledge from her classes to help many people in the area.

Jenna Pudlowski is currently working as a Health Care Aide with Alberta Health Services. Wanting ... Read More

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Located at: 9603 100 St, Westlock
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